Running is a great way to boost self-esteem and promote a healthy lifestyle, but sometimes an unwanted injury can get in the way of our fitness goals. Below is a list of common running injuries and what to watch out for.
With the weather getting warmer and with spring cleaning started around the house, it is time to think about sorting out our running shoes. But wait, who would have thought shoes would be so hard to find? Didn’t we put them in proper storage bins with labels? That would be too easy, right?
Thank you to all the runners who have participated in the fundraising in support of the Alzheimer Society. Below are the names of the runners who have collected more than 500$ and to whom we have refunded their registration fee.
The Lachine Bonneville Half Marathon Team wants to congratulate Julien Pinsonneault and co-driver Charles-Olivier Gauvin for their Guinness World Record of the fastest 21.1K while pushing a wheelchair that they won on August 18th with an incredible time of 1:23:52!